Create a Life of Meaning and Connection
Couples Therapy, IFS Therapy, and Perinatal Mental Health
“What you seek is seeking you.”
— Rumi
Doing The Deep Work In Service Of A Light Filled Life
Welcome
When seeking therapy, most people find themselves at a turning point in their lives that requires a shift of thoughts, feelings, and behaviors—perhaps even a transformation of identity and a letting go of an old way of being. They are looking for external support that will enable them to trust themselves so they can move forward with confidence and clarity. Throughout life, many moments arise when support is needed to explore what Ann Shulgin referred to as “the universe that is inside of us”. Inner exploration is a layered journey of discovery and becoming.
Whether you are unhappy or struggling in your relationship and wishing to increase connection and depth, wishing for extra support in the perinatal period, or ready to dig into a deeper layer of psychotherapy with Internal Family Systems or Ketamine-Assisted Psychotherapy, I understand that what you want most is change. Perhaps you desire more internal space, the ability to achieve your goals or the freedom and flexibility to live the life you were meant to lead and unfold into the person you were meant to be.
My specialties include couples counseling, perinatal mental health, and psychotherapy utilizing Internal Family Systems and Ketamine-Assisted Psychotherapy. I aim to highlight your instinctive intelligence by honoring the wisdom of your emotions, the importance of your relationships, and the clarity that comes from accessing your innate Self-energy. Working with couples, I help you identify and understand the negative patterns in your relationship, creating possibility for changes that create healing within each one of you and in the relationship itself. While we unwind the negative cycle, I will guide you towards deepened emotional connection through vulnerability and building attunement and co-regulation of your nervous systems to foster a truly secure relationship.
Utilizing modalities that include Internal Family Systems Therapy (IFS) and Ketamine-Assisted Psychotherapy (KAP) we will explore your own internal knowing Self by examining and integrating the many emotions, impulses, and longings that co-exist within you with curiosity and compassion. As we bring loving awareness to the many parts of you, internal peace and confidence in your integrated Self can be attained.
Together, we can navigate your crossroads and discover what comes next.
Couples Counseling
Whether you want to reduce conflict, rekindle your spark, or heal old hurts or even betrayal, couples therapy will help you build a road map to get to the partnership you long for.
Perinatal Therapy
You can put yourself first. Reaching out for support around one of the most meaningful parts of life, your postpartum and parenting journey, is a gift to yourself and your child.
Ketamine Therapy
Are you ready for a deeper layer of your internal journey? KAP is a healing modality that cultivates expansion while addressing trauma and creating a layered and ceremonial healing process.
IFS Therapy
As you gradually understand, allow, and make peace with your various parts, you in turn make more space for the authentic Self to emerge and lead the way.
“And the day came when the risk to remain tight in a bud was more painful then the risk it took to blossom.”
— Anaiis Nin